I AM adding dairy back into my diet -- this is part of the "testing" phase, where you introduce dairy, wheat, corn and and/or peanuts and observe whether you are sensitive to any of these "problem" foods. There's no provision for adding sugar or booze back in lol. Red meat doesn't seem to be part of the plan either, but I suspect we will add a smidge of that into the weekly food plan.
Today, I am savoring my morning coffee with a splash of half and half. Fingers crossed that I'm not sensitive to dairy!