I've eaten more fruit the last two weeks than I have in the last two years, which I'm happy about. Knee is gradually improving, time to start exercising it to get some strength back. At least I can get up and down stairs a bit faster.
Saturday, December 21, 2013
TQI Week 2
We are now on week 3 of the "Elimination" phase of our diet. No dramatic weight loss this week :-(. But that's okay, we are all feeling good about eating healthy. Cara made delicious pancakes that had NO flour, yet the texture was perfectly pancakey. Amazing! This is the sort of thing one gets excited about on this eating program lol.
Subscribe to:
Post Comments (Atom)
2 comments:
SO proud of all of us!!!
you are making me so want to do this. So happy for your continued success and improvement.
Post a Comment