Went to the gym for the first time in ages. I'm sure I was the slowest, weakest person there but you have to start somewhere. 20 minutes on the treadmill at very slow speed. Knee was a bit sore but not too bad. I'm determined to get flexibility and strength back to that knee!
2 comments:
so impressed with you going to the gym!!
I agree with Cara, hip hip hooray. I have been working on my knee and have some great strenghening exercises learned from my trainer. I will put together a small list for you to work on :)
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