Thursday, August 11, 2011
A Little Weight Loss Update
I am going to see if I can REALLY do a good job this week in keeping track of everything (like a good WW is supposed to do). Keeping my food and activity journals accurately every day, taking a vitamin daily, drinking liquids (esp water, although WW lets you count everything except pop and booze as a liquid now), and getting in 5 fruit and veg servings every day. Will report results next Wednesday after my weekly meeting.
And I'm thinking if I actually follow the program like I'm supposed to, I'll see a pretty significant weight loss :-) Imagine that!