Sunday, January 5, 2014

TQI Week 4

We are doing great!  I don't have a big weight loss to report, but am feeling good with this eating plan. Added dairy in small amounts, otherwise we are sticking with the basic plan. It's a very healthy eating plan and thank god Katie and Tony are good cooks!

Went to the gym for the first time in ages. I'm sure I was the slowest, weakest person there but you have to start somewhere. 20 minutes on the treadmill at very slow speed. Knee was a bit sore but not too bad. I'm determined to get flexibility and strength back to that knee!  
at

2 comments:

  1. CaraJanuary 5, 2014 at 6:36 PM

    so impressed with you going to the gym!!

    ReplyDelete
  2. zaideafraideyJanuary 6, 2014 at 5:36 PM

    I agree with Cara, hip hip hooray. I have been working on my knee and have some great strenghening exercises learned from my trainer. I will put together a small list for you to work on :)

    ReplyDelete